{"id":1582,"date":"2026-09-27T15:40:49","date_gmt":"2026-09-27T12:40:49","guid":{"rendered":"https:\/\/bhwsilicolgel.upraise.uk\/?p=1582"},"modified":"2026-10-14T14:41:14","modified_gmt":"2026-10-14T11:41:14","slug":"5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/bhwsilicolgel.upraise.uk\/ar\/2026\/09\/27\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d8%a7%d9%84\/","title":{"rendered":"5 \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642"},"content":{"rendered":"\n

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1. \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h3><\/div>\n\n\n\n

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\n
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\u0648\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0648\u0641\u064a\u0631\u0647 \u0644\u0625\u0637\u0644\u0627\u0642 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0628\u0637\u064a\u0621 \u0644\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 (\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u062f\u0641\u0639\u0629 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0624\u0642\u062a\u0629)\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0646 \u064a\u0626\u0628\u0637 \u0645\u0646 \u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.
\u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 (Tryptophan)<\/strong>\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u0639\u0627\u064b.<\/p><\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3><\/div>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f\u0624\u062b\u0631 \u0628\u0627\u0644\u0637\u0628\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643. \u0648\u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS) \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637 (\u062a\u0631\u0627\u0648\u062a)\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u0640 sprats)\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u061b \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0633\u0645\u0643 \u0627\u0644\u0628\u064a\u0644\u0634\u0627\u0631\u062f\u060c \u0627\u0644\u0633\u0643\u064f\u0645\u0631\u064a (\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644)\u060c \u0648\u0627\u0644\u0631\u0646\u062c\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062b\u0644 \u0627\u0644\u0640 bloaters\u060c \u0648\u0627\u0644\u0640 hilsa\u060c \u0648\u0627\u0644\u0640 kippers) \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.
\u0648\u062a\u062d\u0638\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0628\u062f\u0639\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0628\u0644 \u0648\u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (\u0623\u064a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646).<\/p><\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/h3><\/div>\n\n\n\n

\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0648\u0641\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 (Quercetin)<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646\u0647 \u2014 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u2014 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0643\u0628\u062d \u062a\u062e\u0644\u064a\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0645\u0646 \u062b\u0645 \u0625\u0628\u0637\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u062c\u0633\u062f\u0643.<\/p><\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \/ \u0627\u0644\u062c\u0648\u0632<\/h3><\/div>\n\n\n\n

\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u064f\u0639\u062f \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b (\u0648\u0646\u0628\u0627\u062a\u064a\u0627\u064b!) \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p><\/div>\n\n\n\n

\n
<\/path><\/svg><\/span>\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 (\u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a).<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>\u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0644\u0623\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062f\u0639\u0645 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0641\u062d\u0633\u0628 \u0628\u0644 \u064a\u0634\u0645\u0644 \u0639\u0642\u0644\u0643 \u0623\u064a\u0636\u0627\u064b.<\/span><\/div>\n<\/div><\/div>\n\n\n\n

\u0628\u0627\u062e\u062a\u0635\u0627\u0631 (\u0625\u0630\u0627 \u062c\u0627\u0632 \u0644\u0646\u0627 \u0627\u0644\u062a\u0639\u0628\u064a\u0631)\u060c \u0642\u062f \u0644\u0627 \u064a\u0642\u0644\u0644 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0644\u0643\u0646\u0647 \u064a\u062f\u0639\u0645 \u062c\u0633\u0645\u0643 \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629.<\/p><\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c …<\/h2><\/div>\n\n\n\n

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